YOGA FOR POST TRAUMATIC STRESS

Personal note from a fellow survivor: 

This and similar yoga videos inspired me to take care of my body and mental health and connect my mind to my body when I felt incredibly divorced from my physical form and control over my physical form.

– Ryan (they/them) 

Type of activity: Do

This resource may be particularly useful for: Not specific

We hope you find this resource helpful to you in your journey towards healing!

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