Personal note from a fellow survivor: 

This meditation allowed me to effectively hold my own hand through my experience of sexual assault. The experience had left me with a sense of shame and fear of my own fault, abandoning the self who was hurt in the process. This meditation allowed me to accept and comfort the person I was during the assault and in the place of my assault.

– Ryan (they/them)

Type of activity: Listen

This resource may be particularly useful for: Not specific

The survivor who recommended this resource requested we add this trigger warning in association with their recommendation.

We hope you find this resource helpful to you in your journey towards healing!

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