O School (website)

an amazing education resource (website) about sex, sexuality an relationships, mental health etc.

#2- Empathy for Who I Was

Once I recognised the person of those hours as the hurt and confused and scared person they were, I could acknowledge the hurt and confused and scared person I had continued to be since. Learning to have empathy for myself has been the most important step in my healing process.

Trauma Queen Podcast

This podcast is hosted by Jimanekia Eborn, a Queer Media Consultant, Sex Educator and Sexual Assault and Trauma Expert. Listening to it helped me realise that I’m not alone in my experiences