Emjoy – best sexual wellbeing app for womxn EVER!

I LOVE this app. I used to think I needed a partner, or at least a second person, to be able to start exploring my sexuality again. I realised not too long ago, however, that this was utter rubbish! I don’t need to wait around for someone to empower me sexually…

Calm app – self-care, meditation, sleep

I find it incredibly grounding and nurturing, especially during times when I feel very internally destabilised. It has helped me practice self-forgiveness, letting go, and made my inner voice much less critical of myself.

Discovering Your Worthiness – Guided Meditation

This meditation does not specifically target trauma and so can be a wonderful and hopefully trigger-free resource that can be used by anyone. Lisa Nichols’ guided meditation encourages you to try and let go of those feelings weighing you down…

Yoga for Post Traumatic Stress

This and similar yoga videos inspired me to take care of my body and mental health and connect my mind to my body when I felt incredibly divorced from my physical form and control over my physical form.

Meditation for Healing Sexual Abuse/Trauma

This meditation allowed me to effectively hold my own hand through my experience of sexual assault. The experience had left me with a sense of shame and fear of my own fault, abandoning the self who was hurt in the process.

Mooncup- menstrual cup

I love using the mooncup because it has helped me reconnect with my body – especially a part of my body which is highly connected with sexuality and which is particular laden with complex emotions following sexual assault.